This Epworth Sleepiness Scale is used to help identify your level of daytime sleepiness. Use the following scale to choose the most appropriate number for each situation.

0 = would never doze
1 = slight chance of dozing
2 = moderate chance of dozing
3 = high chance of dozing

Click the radio button that corresponds to your likeliness to doze off in each situation. Click the Calculate button to calculate your results.

Epworth Sleepiness Scale

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Please share this information with your doctor if your score is ten (10) or more. A sleep evaluation may be in order to determine if you have an underlying sleep disorder.

Peninsula Sleep Waves on Delmarva Life WBOC

Peninsula Sleep Waves on WBOC's Delmarva LifeDelmarva Life 3 2019 Small Image

Peninsula Sleep Waves' very own Linda Hurley was recently on WBOC's Delmarva Life discussing the importance of good sleep. Click Here to watch.

Diabetes and Sleep Apnea

Did you know that almost 50% of people with diabetes also have sleep apnea? If you have diabetes you should speak with your physician about your sleep. Click here to read the article from the American Academy of Clnical Endocrinologists.

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How Serious is Sleep Apnea?

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