This Epworth Sleepiness Scale is used to help identify your level of daytime sleepiness. Use the following scale to choose the most appropriate number for each situation.

0 = would never doze
1 = slight chance of dozing
2 = moderate chance of dozing
3 = high chance of dozing

Click the radio button that corresponds to your likeliness to doze off in each situation. Click the Calculate button to calculate your results.

Epworth Sleepiness Scale

Sitting and Reading
Invalid Input

Watching TV
Invalid Input

Sitting inactive in public
Invalid Input

Car passenger for an hour
Invalid Input

Lying down in the afternoon
Invalid Input

Sitting and talking with someone
Invalid Input

Sitting quietly after lunch, no alcohol
Invalid Input

Stopped for a few minutes in traffic
Invalid Input

Please share this information with your doctor if your score is ten (10) or more. A sleep evaluation may be in order to determine if you have an underlying sleep disorder.

Sleep Tips from Froggy 99.9

Check out these great sleep tips thanks to Delmarva's very own Whiskey & Randy from Froggy 99.9!

Diabetes and Sleep Apnea

Did you know that almost 50% of people with diabetes also have sleep apnea? If you have diabetes you should speak with your physician about your sleep. Click here to read the article from the American Academy of Clnical Endocrinologists.


How Serious is Sleep Apnea?

fblogo 'Like' our Facebook page to see interesting sleep articles and for your chance to win prizes!