Printable Sleep Diary

Keeping a record of your sleep quality and day to day activities can assist your doctor in understanding your sleep patterns and determine if you are suffering from a sleep disorder. Click here to download our printable sleep diary.

Printable Sleep Questionnaire

Please complete prior to your scheduled sleep study. Answer as completely as possible and bring it with you. This will help us to understand your sleep problems. Click here to download.

Pre-Test Instructions

If you will be participating in an overnight sleep study at Peninsula Sleep Waves, our pre-test instructions will help prepare you and give you an idea what you can expect. Click here for more information.

For the Physician

If you are a physician with a patient or patients that may have a sleep disorder and you would like to recommend a diagnostic from our state of the art sleep disorders center, click here for helpful information.

Directions to Sleep Center

The Sleep Lab is located on the campus of Peninsula Regional Medical Center. Click here for directions.

 Links

For more information about sleep disorders or additional health concerns, use our helpful links to other great sleep related resources.

Sleep Tips from Froggy 99.9

Check out these great sleep tips thanks to Delmarva's very own Whiskey & Randy from Froggy 99.9!

Diabetes and Sleep Apnea

Did you know that almost 50% of people with diabetes also have sleep apnea? If you have diabetes you should speak with your physician about your sleep. Click here to read the article from the American Academy of Clnical Endocrinologists.

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Sleep Apnea Risk

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Obstructive (OSA) is the most common type of sleep apnea. If you are overweight, have a large neck, and/or have high blood pressure, your risk of OSA increases further.

How Serious is Sleep Apnea?

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